160. Managing Stress for Students - with Heather Lillico

Exam Study Expert: ace your exams with the science of learning - A podcast by William Wadsworth - Sundays

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In the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students.Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very relatable struggles with anxiety during her academic career, as well as offering a wealth of practical, actionable advice on how to reduce your stress and anxiety with a holistic approach.Heather guides us through her three-pil...