125. Deep Rest for Scholars - with Camilla Walker

Exam Study Expert: ace your exams with the science of learning - A podcast by William Wadsworth - Sundays

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Earlier this year, Ruth Poundwhite (Ep. 97) talked about the "discomfort in resting" that so many high-achievers share.I had a number of messages saying this really struck a chord, I want to pick up on that thread today, with help of special guest Camilla Walker.We'll be exploring why getting real rest can be so challenging, why it's so necessary, and introducing you to a practice that's specially designed to help, called "deep rest".Links and resources from this episode:>> To experienc...