Episode 116: Cornerstones of Learning #13 Mindfulness

The end of Cornerstones of Learning is upon us.  Let's go out with a bang. Or maybe just a slow, deep breath out....Mindfulness is becoming a bit of a buzz word, but for good reason.In this episode, I give you a few mindful activities you can try out in class and also I'll give you 3 meditation techniques you can do yourself to combat the stress and overwhelm of the job.And if it all sounds a bit 'woo woo', it isn't, I promise you.  These little things can help you and your students enormously.Youtube video Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy | KIRA WILLEY | TEDxLehighRiverhttps://www.youtube.com/watch?v=uOlIdmMK_zMJoin my Breathe Easy, Teacher Newsletter:http://subscribepage.io/0a49drContact me: ⁠[email protected], share, DM me and follow me: www.instagram.com/everythingeflteacherSubscribe to Youtube @Everything EFL for teaching tip videos and full podcast episodes with Closed Captions.Connect with me on LinkedIn https://www.linkedin.com/in/erin-o-byrne-90b58a55/Subscribe to the podcast on Spotify, Google Podcasts, Apple.... and don’t forget to tell your colleagues.  Share the love.Theme music by @sean.cass (Instagram)