Our Running Hot Takes, Toxic Traits, and Icks

Every Step of The Way - A podcast by Allie Ostrander and Spencer Brown - Fridays

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In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at [email protected]. Follow us on Youtube and IG Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

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