Ep. 459 - the secret to a happier, healthier & more fulfilling life (VJ)
ESGfitness - A podcast by Emma Storey-Gordon

This episode is all about the impact journaling has had on me and could have on you. Here is a link to the updated version of the VJ. If you commit to doing it daily for 30 days I guarantee it will change your life for the better. Em x