Episode #69 - 10 Common Training-for-Climbing Mistakes

"The best training program for you is one that you're not currently doing." — Coach Hörst In this revealing podcast, learn 10 common training mistakes that stunt progress in climbing, slow strength and endurance gains, waste time and energy, and potentially contribute to injury. This is a must-listen impactful podcast for anyone wanting to take their training — and climbing! — to the next level. SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 RUNDOWN 0:20 - Introduction -- the value of an end-of-season analysis and training program redesign. 3:16 - Mistake #1: Arriving at the gym and training without a plan 6:50 - Mistake #2: Copying someone else’s training program 11:00 - Mistake #3: “Groundhog Day” Training 17:58 - Mistake #4: Doing little or no sub-maximal climbing Listen to the first in a series of 5 podcasts on Energy System Training >> 26:42 - Mistake #5: Not doing any generalized aerobic training 32:45 - Mistake #6: Doing little or no max-strength hangboard training 39:34 - Mistake #7: Not doing any antagonist and stabilizer muscle training 43:43 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program 49:00 - Mistake #9: Ignoring (and training through) developing aches and pains Listen to podcast #39 on the "Perfect Storm" for climbing injuries >> 58:00 - Mistake #10: Overeating...or undereating 1:08:40 - Summary: Eric's closing comments on improving the effectiveness of your training and taking your climbing to the next level. PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15 SAVE on La Sportiva shoes >> Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing. Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing