E23 Muscles, Masculinity, and Martha (a *very* Strongwoman) - Improve your English fluency with real conversations

English and Beyond: Advanced English for Fluency & Communication - A podcast by Oliver & Cesar

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💪 Can lifting weights actually change your mindset? 💪 In this episode of English & Beyond, I sit down with my friend Martha, a powerhouse in urban gardening and actualStrongwoman competitions 🏋️‍♀️, to chat about fitness, self-image, and what ‘strength’ really means. 💡 What’s inside: ✔️ My childhood fear of the word ‘muscles’ (seriously!) 😱 ✔️ Why many women quit sports in their teens—and how that’s changing ✔️ Gym culture & masculinity—how it shapes men and women differently ✔️ Marth...