Sleep, Depression, and Teens - Dr. Kathy reacts to a study linking mental health with bedtime - Facing the Dark Ep. 059

Celebrate Kids Podcast with Dr. Kathy - A podcast by Dr. Kathy Koch

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What if the best thing we can do for our kids today is to teach them to go to bed? That's something Dr. Kathy considers after a new study links teen mental health with bedtime rhythms and habits. References: https://www.k12dive.com/news/cdc-poor-sleep-during-covid-linked-difficulty-schoolwork/645323/ 

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