Chapter 5. Applying Sports Science Principles to Training and Competition for Endurance Athletes with Type 1 Diabetes

For endurance sports athletes with type 1 diabetes, managing blood glucose levels is an extra challenge compared to those without the condition. To optimise performance and recovery during key training sessions and competitions, they must contend with many factors, including hydration, electrolyte imbalances, glycogen depletion, gastrointestinal discomfort, disturbances in acid-base balance, and glucose management. They must precisely navigate a complex interplay of variables to compete and win.This chapter explores how sports science principles might be applied to enhance training adaptations, performance, competition strategies, and recovery for endurance athletes living with type 1 diabetes while managing glucose levels. By leveraging the latest research and insights and personalised glucose management, athletes living with type 1 diabetes can push the boundaries of what is possible in sports. We will first discuss some key principles related to fuel metabolism and sports nutrition, followed by fluid management, diabetes technology, and other considerations such as safe weight management and travel.Hit play to hear more.Full book and audiobook links: https://www.enhance-d.com/book Get full access to Sam’s Substack at samscottphd.substack.com/subscribe