167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it!What you will learn in this episode:How to recognize if your phone use ...