Jaymie Moran : How to combat weight gain during menopause

Elle Sera - A podcast by Elle Sera

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Chapters: 0:00 | | Episode introduction 0:22 | | Introduction to Jaymie 1:07 | | Starting Body Smart 4:21 | | Menstrual cycle and the pill & supplements 19:56 | | How Body Smart coaching works 42:53 | | Weight gain during menopause 44:26 | | Herbal remedies 48:51 | | Stand-out case studies 52:34 | | Final words Listen to the podcast on: ▶︎ Apple Podcasts ▶︎ Spotify Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ Link...