James Wilson: If you didnt sleep for 10 days you would be dead

Elle Sera - A podcast by Elle Sera

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Visit https://elle-sera.com/ for 10% off your first order! Follow James Wilson: ▶︎ Instagram - [https://www.instagram.com/thesleepgeek/] ▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk] ▶︎ Web - [https://thesleepgeek.co.uk/] Chapters: 00:00:00 - Introduction to the Sleep Geek 00:07:12 - The Challenges of the "Sandwich Generation" 00:14:20 - Techniques for Better Sleep 00:21:37 - Importance of Deep Sleep and REM Sleep 00:28:40 - The Impact of Light on Sleep...