Elissa & Kelly : The story of Elle Sera

Elle Sera - A podcast by Elle Sera

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How Elle-Sera combats menopause? Chapters: 0:00 - Introduction 1:22 - Start of Elle-Sera 7:31 - Elissa's experience on Bear Grylls 15:14 - Baby Grace & how motherhood has changed her 20:05 - Fitness, working out after birth & giving up alcohol 26:46 - Addressing mental health/hormonal issues & discomfort 34:16 - Blaming others & taking accountability 40:03 - How does Elle-Sera help with libido? 44:29 - How Elle-Sera combats menopause? 54:04 - What's next for Elle-Sera? 52:13 ...