Dr Nichola Conlon: Exploring Longevity, Cryopreservation, and the Secrets of Biological Age

Elle Sera - A podcast by Elle Sera

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Follow Dr Nichola: ▶︎ Instagram - https://www.instagram.com/drnicholaconlon/?hl=en ▶︎ LinkedIn - https://www.linkedin.com/in/nichola-conlon/?originalSubdomain=uk ▶︎ Web - https://nuchido.com/ Chapters: 00:00 Introduction 00:36 Nicola's Background and Journey into Science 04:54 Health Span vs. Life Span 14:14 The Role of Diet in Aging 19:58 The Benefits of Fasting and Exercise 34:29 The Importance of Supplements and NAD 41:45 NMN: The Precursor to NAD 43:18 Nichido's Approach to Boosting NA...