Dale Pinnock: Heavy periods, nutrition & Ozempic

Elle Sera - A podcast by Elle Sera

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Chapters: 0:00 Episode introduction 0:20 Introduction to Dale 7:41 Dale’s background in nutrition & discussing Elle Sera's FAQs 19:19 Sweet potatoes & controlling your blood sugar response 24:51 Blood pressure, cholesterol, diets & intolerance testing 41:33 Leveraging dietary knowledge to make improvements in life 46:55 Recommendations for heavy periods 52:36 Dale's thoughts on Wegovy / Ozempic 1:00:41 Final words Listen to the podcast on: ▶︎ Apple Podcasts ▶︎ Spotify Follow E...