Dale Pinnock : Essential Supplementation For Longevity

Elle Sera - A podcast by Elle Sera

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Chapters: 00:00 Introduction and Guest Welcome 00:39 Winter Health Tips: Vitamin D and Zinc 03:29 The Power of Medicinal Mushrooms 06:22 Lion's Mane and Cognitive Support 15:01 Echinacea and Immune Support 16:39 Magnesium: The Essential Mineral 29:35 The Impact of Caffeine on Sleep 33:56 Ceremonial Matcha and Magnesium 34:56 Diploma in Nutrition and Color in Medicine 35:26 Nutritional Supplement Certification Program 36:46 Accreditation and Industry Standards 38:10 Student Engagement and Cour...