Anna Lancaster: Addressing Anxiety and Self Esteem When Suffering With PCOS

Elle Sera - A podcast by Elle Sera

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Visit https://elle-sera.com/ for 10% off your first order! Follow Anna: ▶︎ Instagram - https://www.instagram.com/annalancastertherapy/ ▶︎ LinkedIn - https://www.linkedin.com/in/annalancasterhypnotherapist/?originalSubdomain=uk ▶︎ Web - https://www.annalancastertherapy.com/ Chapters: 00:00 Introduction 01:37 Understanding Hypnotherapy 02:53 Mental Health and PCOS 08:09 The Importance of Sleep 10:47 Emotional Eating and Weight Management 15:32 Addressing Anxiety and Self-Esteem 22:33 Dealing ...