Evolutionary.org 541 - How much time ahead of a holiday is best to get in shape

In this podcast your hosts Stevesmi and Da Mobster discuss - How much time ahead of a holiday is best to get in shape? We discuss: • Will high intensity cardio help? • How you can use film star tricks • Dietary, training and lifestyle tricks that will help • Which N2BM supplements can aid your fat loss journey • Does muscle memory help you get back into shape? Link to article: https://www.evolutionary.org/evolutionary-fasting Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-sarms-cycle-60529.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/diet-muscle-shaming-11106.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/primo-extra-left-increase-dose-run-longer-53458.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/here-they-come-1680.html 5. https://www.evolutionary.org/forums/supplements/supplements-vacations-52648.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.