Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout

Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, carbs, fat, post workout preworkout. We get into: • What is meant by nutrition timing • The best food choices • Do you need to eat right after a workout or is rest better • What to eat before and after by Stevesmi • Why small meals are best before the gym • Competition day nutrition tips by Mobster Link to article: https://www.evolutionary.org/nutrition-thoughts Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/turinasim-(chlorodehydromethyltestosterone)-24585.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/opinions-hgh-dosage-eating-times-75146.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-bodybuilding-show-cycle-72976.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrition-101-carbs-proteins-fat-46427.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.