Evolutionary.org 500 - The Big 500 episode - anniversary! Thank you guys

In the first half we discuss the show and its history and in the 2nd half we talk about having a log up on Evolutionary.org The 500 show milestone • How hard it is to get to 500 shows • How it developed – from a great start and it's staying power • How hosts bouncing off each other makes a show successful • The varied subjects discussed over the years • What kinds of guests the shows have had on. The famous and in-famous • What makes a show work • Why Evolutionary.orgs info led approach has helped • Onto the future 500 Online logs • A how-to guide to running a great log • Photo tips (inc staying anonymous) and more • Why packing a log with info is best • Why a log enhances stickability • How others will help you once they see your log • How surprising, even for the author, reading back can be insightful • Sponsor supported logs • Examples from the forum https://www.evolutionary.org/forums/anabolic-steroids-peds/lefr34k-s-training-log-85141-10.html A straight forward, but highly detailed log. LEFR takes advice very well – check out the changes to the diet following input https://www.evolutionary.org/forums/anabolic-steroids-peds/summer-bulking-cycle-85543.html?highlight=summer+bulking By member Semper03. He includes images of unusual exercises. He includes the poundages which an awful lot of logs do not. https://www.evolutionary.org/forums/anabolic-steroids-peds/dozers-journey-stage-cycle-84184.html?highlight=dozers+journey Dozer also wants to compete as a Powerlifter once a year but is transitioning to bodybuilder. He does a great job talking about the thought processes behind what he does. https://www.evolutionary.org/forums/anabolic-steroids-peds/echos-hgh-log-cycle-85429.html?highlight=echos Echo is one of our older members (at age 47). Whereas most members are 21-30 or so. He uses a sponsors product https://www.evolutionary.org/forums/anabolic-steroids-peds/3rd-cycle-fall-bulking-focus-85506.html?highlight=cycle+fall Another bulking log. This time by Nulaxy89. Trains for, by his own admission, vanity and mass. Not every log is run by members who want to compete so this makes what he does typical of most members. https://www.evolutionary.org/forums/anabolic-steroids-peds/contest-peak-cycle-year-85007.html?highlight=contest+peak+cycle Run by member PrinceDaddy. He is a 53 (at the time of starting the log) and a competitor in classic physique. He also uses TRT when not running a competition cycle. Interestingly he's growing and getting stronger even at 53. He also includes on stage photos. A quick guide to running and formatting your log • Please click onto the the steroid part of the forum - https://www.evolutionary.org/forums/anabolic-steroids-peds/ • At the top left you will see: +POST NEW THREAD Click that • Create a title: Such as writing your cycle name. IE: My _____ Cycle Log (insert something unique and catchy). • In the body: write your planned cycle or cycle you doing now, your diet, training and even the thought processes • Post as often as you can – aim for once a day if possible • Members, mods and reps will help support you • Check out the given examples for more ideas For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.