How To Avoid Being Distracted From What’s Best For Your Body

Welcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season 2. Then, they discuss how important it is to validate your feelings, especially when stuck in a lockdown. They also share their thoughts on dieting and weight loss and how easy it is for social media to distract us from doing what’s best for our bodies. Instead, the focus should be on moving your body and eating to feel good and understanding that our bodies will fluctuate. And of course, the weekly recommendations continue!We are so excited to be back and looking forward to sharing with you what we have in store for season 2 of Drink More Water, so throw on some headphones and listen in! SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | [email protected] | @rileyfitpt YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track [email protected] advertising opportunities please email [email protected]

Om Podcasten

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.