How to build the habit of doing what you want

Today, I share thoughts on the importance of honoring your wants and needs. I also provide tactics for getting into the habit of doing more of what you want, by honoring your desires in small ways each and every day. Too often, we are told to build rigid structures, systems and routines within our days without leaving room to ask ourselves what we want. Overtime, it can be easy to become disconnected from our true desires because we instead choose to live on autopilot within the routines and ...