Going within for answers and getting to the root of your anxiety

Today I talk about the importance of checking in with yourself daily and getting to the root of any emotions you are experiencing. When we ask ourselves better questions, we get better answers. Often any anxiety, stress or worry we are experiencing goes beyond simply one situation, person or thing. Today I share an example where digging deeper as to the anxiety I was experiencing, helped me to release it because I realized it wasn't grounded in truth. I also shared my new summer recording s...