Master These Mental Health Tricks For A Better Life | Dr Julie Smith

Dr Karan Explores - A podcast by OG Podcasts - Fridays

šŸ’¬ ā€œIf you start treating yourself as someone you care about, then you can turn things aroundā€ ~Dr Julieāš”ļø Dr Julie Smith is a clinical psychologist, bestselling author and content creator. She’s become the go-to online resource for mental health tips and tricks (you may have seen her viral videos on TikTok and Instagram). ⚔ In this episode Julie and I explore how to master your mental health, avoid burn out and navigate the challenges of modern life.šŸŽ§ Stay tuned to find out:āž” How to reframe negative emotions - and stop judging yourself for feeling themāž”ļøŽ Why society has set us up for burn out - and how to look after yourself betterāž”ļøŽ ā€ŠWhy you can’t ever live a life without regretsāž”ļøŽ How people-pleasing is destroying your mental healthāž”ļøŽ Why you can’t just ā€œstop caring what people thinkā€šŸ“• Chapters(0:47) How Dr Julie got started(3:08) How to navigate grief(6:00) Reframing negative emotions(9:26) Why we’re all burnt out right now(21:15) Choosing the regrets you can live with(28:38) How to stop people-pleasing(35:59) There is no ā€œyouā€(37:58) Your thoughts are not you(42:58) How to deal with negative emotions(45:27) Self-diagnosis in the age of social media(48:00) Mental health myths(50:55) How society can protect mental health better(52:58) Does everyone need a therapist?(54:37) Is mental health becoming a productivity obsession?šŸ“± Connect with me:TikTok: https://www.instagram.com/drkaranrajanInstagram: https://www.tiktok.com/@dr.karanršŸ“± Connect with Dr Julie SmithTikTok: https://www.tiktok.com/@drjulieĀ Instagram: https://www.instagram.com/drjulie/Ā šŸ”„ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribešŸ”„ For more useful science for your everyday life, grab my best selling book ā€œThis Book May Save Your Lifeā€: https://geni.us/DrKaranBookĀ šŸŽ™ļø An OG Podcasts production.