Master These Mental Health Tricks For A Better Life | Dr Julie Smith
Dr Karan Explores - A podcast by OG Podcasts - Fridays

š¬ āIf you start treating yourself as someone you care about, then you can turn things aroundā ~Dr Julieā”ļø Dr Julie Smith is a clinical psychologist, bestselling author and content creator. Sheās become the go-to online resource for mental health tips and tricks (you may have seen her viral videos on TikTok and Instagram).Ā ā” In this episode Julie and I explore how to master your mental health, avoid burn out and navigate the challenges of modern life.š§ Stay tuned to find out:ā” How to reframe negative emotions - and stop judging yourself for feeling themā”ļø Why society has set us up for burn out - and how to look after yourself betterā”ļø āWhy you canāt ever live a life without regretsā”ļø How people-pleasing is destroying your mental healthā”ļø Why you canāt just āstop caring what people thinkāš Chapters(0:47) How Dr Julie got started(3:08) How to navigate grief(6:00) Reframing negative emotions(9:26) Why weāre all burnt out right now(21:15) Choosing the regrets you can live with(28:38) How to stop people-pleasing(35:59) There is no āyouā(37:58) Your thoughts are not you(42:58) How to deal with negative emotions(45:27) Self-diagnosis in the age of social media(48:00) Mental health myths(50:55) How society can protect mental health better(52:58) Does everyone need a therapist?(54:37) Is mental health becoming a productivity obsession?š± Connect with me:TikTok: https://www.instagram.com/drkaranrajanInstagram: https://www.tiktok.com/@dr.karanrš± Connect with Dr Julie SmithTikTok: https://www.tiktok.com/@drjulieĀ Instagram: https://www.instagram.com/drjulie/Ā š„ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribeš„ For more useful science for your everyday life, grab my best selling book āThis Book May Save Your Lifeā: https://geni.us/DrKaranBookĀ šļø An OG Podcasts production.