Testosterone: Matt Roberts

Male testosterone levels are dropping, which is bad news. In fact 30 year old men have 20% less testosterone than they did 20 years ago, according to a new study. It’s believed to be down to stress, inactivity and processed foods. Low testosterone has a negative impact on almost every system in the male body: from increasing insulin resistance, obesity levels, risk of cardiovascular disease, reducing skeletal muscle mass, decreasing bone density, to increasing the risk of depression, diabetes and cognitive problems. On this week’s DTMTS, top personal trainer Matt Roberts sits down with Simon Mundie to explain how to stop your testosterone levels from plummeting, particularly as you get older. Matt explains why long runs are not a good idea, but lifting weights is crucial. He also explains how occasionally fasting can supercharge your testosterone levels, as well as which foods you should be eating, and which supplements it’s worth taking. This episode is full of useful advice to get your testosterone levels back on track, and Matt also throws in some top anecdotes for good measure about one of his most famous clients, ex Prime Minister David Cameron.