Self-improvement: Ben Lyttleton

Continually looking to improve different aspects of your self is one of the keys to moving forwards in life and avoiding staying stuck. In this week's episode of DTMTS, Simon Mundie sits down with author and top football expert Ben Lyttleton, who was given unprecedented access to some of the world’s top football clubs to discover their innovative methods for developing talent – so he could go on and reveal how we can use those same cutting edge techniques, approaches and outlooks in our everyday lives. In his book 'Edge', Ben talks about how elite teams now look for an edge by improving the intangible skills of their players ‘above the shoulder’. This episode is packed full of useful tips on resilience, leadership, motivation, managing millennials, the importance of managing stress for both body and mind, the undoubted power of putting away your phone and why developing good posture is an absolute must.