Mindfulness and Self Compassion
Don’t Sweat The Small Stuff with Kristine Carlson - A podcast by Kristine Carlson
So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression. Important link: Shauna Shapiro - Tedx Talk
