354: Optimal Nutrition for Preconception, Pregnancy and Postpartum with Needed co-founder Ryan Woodbury

How do you know if your prenatal vitamin measures up? When should you start taking a prenatal vitamin? When should you stop? Can a man take a prenatal vitamin? These are all such great questions when it comes to optimizing your health and nutritional needs during preconception, pregnancy and postpartum.  In today’s sponsored episode, we’re speaking with Ryan Woodbury, co-founder of Needed, a nutrition company working to optimally nourish families before, during and after pregnancy. Things we talk about in this episode: the quality of majority of prenatal vitamins out on the market and how they measure up when it comes to providing necessary nutrients, the standards for prenatal vitamins, Needed’s prenatal options and what they offer, other essential nutrients like omega-3, protein, and microbiome support, perinatal nutrition for men, sperm health - just to name a few topics! Links: Visit Needed and use the code DIAH to get 20% off your order: https://bit.ly/2DuMBxP Needed Instagram: https://www.instagram.com/needed/ Episode with Julie Sawaya of Needed: https://podcasts.apple.com/us/podcast/doing-it-at-home/id1153134918?i=1000490429003 Doing It At Home book on Amazon: https://www.amazon.com/dp/B098GVJ9KL?ref_=pe_3052080_397514860 DIAH website: https://www.diahpodcast.com/ DIAH Facebook Group: https://bit.ly/3jKtIYv DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://www.youtube.com/channel/UCGoKeBfEZ143sWU7V9I5Gdg DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Donate to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Doing It At Home - The Home Birth Podcast is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregnancy, home birth, motherhood and fatherhood. We talk about having sex while pregnant and maintaining your connection and intimacy as a couple. We reveal how to stay centered and not lose yourself through pregnancy, and tons more! This show is all about adding an empowered conversation to the topic of home birth and natural birth, while keeping it real, grounded and fun. So strap in and join us as we’re doing it at home!