How to stop with catastrophising. With Harry Glasstone. Episode 55

Have you ever found yourself worrying about possible disastrous outcomes, even though in reality they would be most unlikely? Thoughts going round and round? Emotions taking over rational thinking? Worried about the next on call, or feeling unable to progress certain practical procedures? Then you might have been catastrophising. Harry Glasstone tells me that in catastrophising emotions take over, and instead of being rational and considered, we obsessively focus on the worst possible outcome...