How to deal with your inner critic and tap into positive emotions at work. With Anita Sauvage. Episode 19

Anita talks to me about adversity, stress and uncertainty, and shares tips on how we can move from an automatic stress response into noticing what's going on for us and choosing what we want to focus on and do. I love the idea of asking yourself at the end of every day "What have you learnt about yourself"! Learning about yourself is always important, and most of us could do with more positive energy at work.Anita Sauvage is an Emotional Intelligence expert, Mental Fitness Coach, and Internat...