How can you develop your emotional intelligence? With Tracy Davis. Episode 78

What is emotional intelligence and how do you develop it? Tracy tells me that emotional intelligence is about how you relate to yourself and to others. We all have a tendency for events to lead to emotions without us pausing and considering what is going on, so the key is to actually slow down the move from event to emotion and examine the thoughts that are determining how we feel. Once we recognise the thoughts as well as emotions at play, we can then make choices based on how we really want...