#323: The Pain-Relief Hack Every Mom Needs—You’ve Never Heard This Before! with Missy Bunch Movement & Rehab Specialist

Discover the Secret to Fast, Natural Pain Relief for Moms—You Won’t Believe These Simple Fixes! Mom life comes with aches and pains—whether it’s wrist pain from holding your baby, neck tension from nursing, or back pain from lifting toddlers. But what if relief was easier than you thought? In this episode, movement therapist Missy Bunch shares groundbreaking neurological pain relief techniques that work fast and require little effort! You’ll learn why your wrist pain might actually be connected to your ankle, how simple eye exercises can relieve neck tension, and why most pain treatments focus on the wrong thing. Missy’s unconventional, science-backed approach to pain relief will leave you reconsidering everything you thought you knew about your body. If you’ve ever struggled with mommy wrist, postpartum pain, or mysterious aches that won’t go away, this episode is for you. Get ready to unlock natural, lasting pain relief with tips you can try today! Topics covered in this episode: Neurological pain relief for moms Natural remedies for wrist pain How to relieve nursing-related neck pain Brain-based techniques for pain relief Postpartum pain solutions using movement therapy Show Notes: Visit Missy’s Website Follow @missybunch15 on Instagram  Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.  This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.