Try Bookbeat 60 days for free, click here Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

045 How to Stop Brooding

In this episode I share what you can do if you're brooding over some feedback that didn't feel good.

Resources:

Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586
MHFA (not the MFHA as I said 🙄) - mhfaengland.org
Brene Brown - Dare to Lead https://uk.bookshop.org/a/4562/9781785042140
I wrote about this in a blog too - https://sarahfox.co.uk/blog-1/negative-feedback

Get in touch:

Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend

Edited by Eve Horne https://www.instagram.com/eve_horne/

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.