108 - How to take the 'blue' out of Blue Monday

For nearly 20 years, there has been talk of "Blue Monday" - the most depressing day of the year which is said to be the third Monday of the year. In 2024, that is Monday 15 January. Now, you and I know that there is unlikely to be a scientific way to confirm this as the most depressing day. In fact, it was a travel company (albeit led by a psychologist) who first created a campaign about this - with the first Blue Monday being 2005. All of that said, I suspect that one of the reasons why the notion has lingered for nearly two decades is because it resonates. There is something that can feel 'heavy' about the shorter days, freezing weather, lack of Christmas lights now that the festive season is over, financial challenges after the festive season and more. As such, in case you are feeling a touch blue at this time of the year - this episode of the Dive Into Your Career has one... just one but a powerful one tip for you to help. Create a high vibe (music) playlist. Listen to the episode to find out more about go to the Your Career And Future blog for a post which features some of my favourite high vibe tunes. Do feel free to engage with this topic (or indeed with me) at any of the below: The Dive Into Your Career podcast page of the Your Career And Future website where you can also leave me a message suggesting a careers-related topic for a future episode Follow Your Career And Future on Instagram and TikTok Via "Gina Visram" on LinkedIn (where they may be a post with a link to this episode where you can contribute some wisdom / reflections) Sign up for the mailing list (for students and graduates... a list for their supporters will follow) E-mail me on [email protected] with any queries

Om Podcasten

Are you a student or new graduate early on your career journey? A bit stressed trying to work out your next steps? You're in the right place. Hosted by qualified careers guidance professional Gina Visram, The Dive into your Career podcast is the hub for all things "early careers" and is created with secondary (high) school and university (college) students in mind. Gina's supports students and new graduates on their journey from education to employment in a spirit of fun and optimism not fear and overwhelm. Want to write a powerful CV and cover letter? Keen to understand why networking is important and the best ways to do it? Curious about how your application can stand out in the graduate or apprenticeship recruitment process? Ready to know more about what employers are looking for in candidates? Interested in learning about what you can do now to be an appealing candidate in the present and future? Keen to start your career on solid financial footing? Stay tuned for solo and interview episodes which answer the questions you are asking, as a determined and driven person in the early days of your career development. Welcome to the Dive into your Career podcast.