EP: 714 - How Binge Eating Became My Greatest Blessing

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience. Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine ...