EP: 657 - You don’t have to have childhood trauma to binge eat

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools. 00:00 Understanding Binge Eating Beyond Trauma 02:54 The Habitual Nature of Binge Eating 05:47 Rewiring Your Relationship with Food CONNECT WITH LORNA: ---> Instagra...