EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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Education

Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges from arising in the first place! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---&g...