EP: 270 - how to eat before going out for dinner to prevent a binge!

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your meal and leave feeling content and satisfied, not end up coming home and bingeing. You’ll want to listen & apply what I’m going to say ASAP 🙂 PS: you probably have heard a lot of these things before, but let this be your sign to go & IMPLEMENT! 😀 READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening in 2...