EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food

Night time eating is one of the most common challenges I see with the clients that come to work with me. Whether this is binge eating, secret eating when your partner/kids go to bed or just snacking in front of the TV. And this was personally a struggle I had for 10 years. It would be so easy for me to eat healthy all day but come the evenings (especially after dinner), that’s when I would feel out of control with food. In this episode I share 5 reasons you binge at night (even when you know ...