EP: 187 - 5 tips to help you set New Years goals in a healthy, non diet way so you can be consistent for all of 2023

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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2023 is just around the corner and t's easy at this time of year, to feel pressured into hopping on another diet or setting these crazy New Years resolutions. In this episode, my husband and I share 5 very practical tips for you to set healthy intentions for the new year that will allow you to be consistent throughout all of 2023! Join my FREE masterclass on how to rewire your brain to stop binge eating! REGISTER HERE! My program Stop The Urge, that helps you weaken and completely diminish ...