EP: 181 - the ONE thing that helped me stop binge eating (it’s not what you think it is)

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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There are many things that helped me stop binge eating but this one thing made a HUGE difference for why I was able to fully stop my binge eating compared to other times I’ve tried. This isn’t a strategy. This isn't a tool. This isn’t what you think it is… but it will change everything for you! My Master Your Habits Masterclass is happening TODAY! If you want to master your habits and become consistent with moving your body and eating well from a place of self love, you can DM me “HABITS” on...