EP: 055 - 5 Tips When You're Having A Bad Body Image Day

Ditch Decade Diets Podcast - A podcast by Lorna Costa - Binge Eating Coach

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Heyyyyya welcome back to another episode all about BODY IMAGE! In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days. PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON! Be sure to register for it HERE Over 5 days you’ll learn: -What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking -My unique process for sett...