3.4 Kate Middleton: Rest and Mental Health

We welcome back Rev Dr Kate Middleton: psychologist, author, curate and director of the Mind and Soul Foundation. She unpacks rest from a mental health perspective, and encourages us to let go of shame and guilt around rest. The conversation combines biblical insights, expert advice and usable ideas for exploring a more restful, healthy lifestyle. New episodes of Season 3 exploring "The Rest Is Worship" will drop every Monday in the autumn term 2023, so subscribe on your favourite podcast app. engageworship.org/disrupting-worship engageworship.org/rest mindandsoulfoundation.org

Om Podcasten

Disrupting Worship is a set of conversations about the future of gathered worship. Season Three is all about The Rest Is Worship: interviews and chats around what is means to respond to Jesus' invitation to rest. Hosts Sara & Sam Hargreaves (Season 3) and Rev Grace Sentamu Baverstock (Seasons 1 & 2) are joined by guests from varied backgrounds and experiences of gathered worship - pastors, worship leaders, theologians, songwriters and more.