2.3 Kate Middleton: Worship and Mental Health

What does it look like to lead a church in the aftermath of lockdown where many people are dealing with cognitive fatigue, PTSD and prolonged high levels of stress caused by uncertainty and a loss of routine? In this episode, Sam and Grace talk to Kate Middleton, a psychologist, church leader and director of the Mind and Soul Foundation. Kate offers psychological backgrounds to the common experience that many of us are going through (did you know there is a ‘tip-of-the-tongue-syndrome’?) and provides simple tools of how to respond to these challenges.