203 | Guy Winch: "What Do We Know About Maintaining Our____ Health?"

Do you practice emotional hygiene?    Do you even know how to?    No worries because we have one of the top psychologists, Guy Winch, returning to the show to teach us what emotional hygiene is and how to practice it so you can thrive.   You can watch his talk here.   Connect with Guy Winch:    Website: https://www.guywinch.com   Instagram: guywinch ( https://www.instagram.com/guywinch/?hl=en )   Book: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm