Diet Talk Part 2: What I Eat Every Day + 13 Food Guidelines That Make Me Feel Fabulous (Solocast w/ Makenzie)

Hi friends!

I sat down and recorded a 2-part Solocast to share my journey with food and diet, plus my current food regime and the guidelines I love to live by.

We cover:

  • How I went from doing every diet in the book and feeling extremely self-conscious, to now feeling confident and in full embrace of my unique body.
  • The way I approach my eating in order to feel energized, vibrant, fit and to optimize my digestion, skin, hormones, libido, productivity and more.
  • Calorie restriction & diets versus Intuitive Eating
  • How and why I give myself the freedom to indulge
  • Self-love and worthiness
  • Sugar addiction and cravings
  • Whole-food Plant-based living
  • The myths about oils, B12, protein, macros, weight loss, and more.
  • Eating with intention and gratitude at every meal
  • Why I don't drink coffee
  • Sooo much more!

Thank you for listening and for your support!

Love,

Makenzie

Grab my high-vibe vegan & gluten-free desserts at www.delightedbydesserts.com

Resources

  • Follow Simon Hill @plant_proof and listen to his amazing podcast called Plant Proof
  • Listen to the @melissaambrosini Podcast
  • Grab recipe books from @EllenFisher
  • Lots of great plant-based guests on the @richroll Podcast
  • Watch Gamechangers (by Jackie Chan, Arnold Schwarzenegger & James Cameron)
  • Learn about ceremonial-grade cacao and my non-profit, KAKAO: www.flykakao.com


*Disclaimer: These episodes share my opinions on diet and food. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Om Podcasten

Join the Founder of DELIGHTED BY Desserts, Makenzie Marzluff, as she gathers experts on plant-based eating, sustainability, conscious leadership and MORE. The wisdom you receive on our podcast is intended to ripple out into your family & community, in hopes to contribute to a world we are all delighted by. This podcast covers topics such as: - Plant-Based Lifestyle - Holistic Living - Food Industry Sustainability - Zero-Waste Movement - Conscious Business & Leadership The DELIGHTED BY Story: Makenzie Marzluff went from starting DELIGHTED BY on her credit cards in 2015, to running a multi-million dollar business within 2 years. DELIGHTED BY was coined the fasting growing hummus company in America and has been featured in hundreds of media outlets including ABC'S Shark Tank, LIVE With Kelly, Cosmopolitan & Women's Health. Makenzie now leads her virtual team of 10 in a completely non-conventional way. You can find DELIGHTED BY's products in 5000 grocery stores across the country. Our mission is to give the world more reasons to be delighted by life. ABOUT MAKENZIE Makenzie Marzluff is the Founder of DELIGHTED BY Desserts, as well as her 501c3 non-profit KAKAO Ceremonial Drinking Chocolate. She is a conscious entrepreneur, a voice for Momma Earth, and a heart-centered creative. Makenzie's dream is to see all businesses run 100% from the heart. She merges spirituality with grounded leadership and is interested in leaving a legacy of love on this planet for future generations. Makenzie's book 'How To Lead A Badass Business From Your Heart' will debut in late 2020.