Diet Talk Part 1: My Journey With Food (Solocast w/ Makenzie)
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Hi friends!
I sat down and recorded a 2-part Solocast to share my journey with food and diet, plus my current food regime and the guidelines I love to live by.
We cover:
- How I went from doing every diet in the book and feeling extremely self-conscious, to now feeling confident and in full embrace of my unique body.
- The way I approach my eating in order to feel energized, vibrant, fit and to optimize my digestion, skin, hormones, libido, productivity and more.
- Calorie restriction & diets versus Intuitive Eating
- How and why I give myself the freedom to indulge
- Self-love and worthiness
- Sugar addiction and cravings
- Whole-food Plant-based living
- The myths about oils, B12, protein, macros, weight loss, and more.
- Eating with intention and gratitude at every meal
- Why I don't drink coffee
- Sooo much more!
Thank you for listening and for your support!
Love,
Makenzie
Grab my high-vibe vegan & gluten-free desserts at www.delightedbydesserts.com
Resources
- Follow Simon Hill @plant_proof and listen to his amazing podcast called Plant Proof
- Listen to the @melissaambrosini Podcast
- Grab recipe books from @EllenFisher
- Lots of great plant-based guests on the @richroll Podcast
- Watch Gamechangers (by Jackie Chan, Arnold Schwarzenegger & James Cameron)
- Learn about ceremonial-grade cacao and my non-profit, KAKAO: www.flykakao.com
*Disclaimer: These episodes share my opinions on diet and food. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.