Adjusting to the new "normal" with Emily Capshaw Deja Blu - Ep.35
Emily Capshaw is a writer, filmmaker and mindfulness coach as well as a host of her own podcast 'Meta Moon' with roughly 80,000 unique downloads worldwide. She is also known for her presence on Tik Tok in which she shares quick mindfulness tips where wisdom is made simple. Blu and Emily discuss the reality that nothing seems to be going back to "normal" with Covid and discuss tools to support anxiety, isolation and other mental challenges that arise with the drastically changing times.