The 6 Stages of Change

I've been working through changes in my life. And they've been slow. We often think changes are made in split second decisions or made quickly and that's not always the case. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness.

Om Podcasten

If you crave soul-filling conversations and long for a stronger connection to yourself and others, consider this your safe haven.
 Alexis Teichmiller is a life and career coach for growth minded millennial women. It can be hard to embrace who we are, let alone share that with the rest of the world. The Deeper Life Podcast is a safe place to show up and hear conversations about relationships, emotional growth, and explore what it means to be vulnerable. If you’re ready to dig deeper, I'm here to help you embrace who you are, reflect on your past, and connect with yourself. Welcome to a deeper life.