S1E13: Pat Divilly - Embracing Your Shadow

I sit down with Pat Divilly, an author, speaker, and expert in breathwork and shadow work. Together, we dive deep into what it means to navigate change in today's world and the importance of embracing your shadow self. From personal struggles to professional transformations, Pat shares his journey of moving beyond limiting beliefs, stepping out of societal boxes, and learning to live with authenticity and freedom. We explore themes of fear, vulnerability, and what it takes for men to truly gr...